Coaching and Yoga for companies

Efficient concepts for more resilience



The innovative workshop and coaching concepts for more resilience and serenity bring together systemic coaching, mindfulness training and yoga. As an addition to the workplace health promotion, a team-building workshop or as personality development training for individuals or managers - coaching and yoga are wonderful companions for change.


They are individually designed and not ready-made. Online coaching, webinars and blended learning concepts are also possible.

Designed for your needs


If I learn more about your goals, I can create a custom-made workshop-concept for our needs.


Example of content:

  • informative and interesting knowledge about the concepts of mindfulness, resilience and/or yoga
  • practical training with systemic tools
  • creative workshop elements, e.g. with design thinking methods
  • soft yoga practise, e.g. against typical tension from sitting in an office or stress
  • relaxation techniques, meditation and breathing-techniques, e.g. bodyscan


Business-Yoga-Coaching


Your aims are:

  • to better regulate stress and grow mentally with your challenges
  • to have a clear and solution orientated view on your subjects
  • to integrate more mindfulness for you, your employees and colleagues in you everyday work life?


If so I would be happy to learn more about your wishes.


Sustainable Integration


The transfer efficacy of my concepts are a heartfelt wish. I like to give my participants the opportunity to practice what they have learned back at home. Therefore I create materials such as a 14 day-challenge with videos and a personal coaching diary (included in fees).


Interested in news?



Do you like to receive regularly inspiration, interesting content and practices around coaching, yoga, mindfulness and positive psychology? Plus special offers?


Then I would be very happy to receive your e-mail.

 

Fees for companies 


Coaching and workshops are all conceptualised very individually. Prices are calculated with regards to content and extent.

I would be very pleased to get to know more about your goals and ideas personally.



Feel free to contact me:


Annika Villmow

Hubertusstraße 32

52525 Heinsberg


Rooms also in Bonn and Munich


Email: annika@coaching-yoga.com

Mobil: +49 151 684 906 54