...for more resilience and serenity

A lot of the people have similar experiences: the hecticness of daily life and a world around us which is getting more and more complex are big challenges for us.

In order to handle these challenges we focus a lot on the outside. So it's getting difficult to stay in contact with yourself, to find a good balance, and to take these moments of reflection to ask yourself:

  • What are my needs?
  • What are my expectations from life?
  • How can I fulfill my dreams, small and big?

With a mix of the effective methods of systemic coaching, mindfulness and yoga, I like to create a space for more consciousness and change of processes. I would hope that through my work, we experience ourselves as self-determined and self-dependent; to live a more serene, healthy and happy life.

Interested in news?

Would you like to receive regular inspiration, interesting content and practices around coaching, yoga, mindfulness and positive psychology? Plus special offers?

Then I would be very happy to receive your e-mail.


Feel free to contact me:

Annika Villmow

Hubertusstraße 32

52525 Heinsberg

Rooms also in Bonn and Munich

E-mail: annika@coaching-yoga.com

Mobile: +49 151 684 906 54